Zero ChoiJan 3, 20201 minThankful 2019, Hello 2020!Zero thanks for all your support & hardwork in 2019! Keep walking on wellness journey with smile.
Zero ChoiFeb 19, 20191 minStanding Balance exercises are good for older adultsStanding Pilates exercises are good balance training. Some studies prove that pilates can help to lower risk of falls which is common in...