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The Story behind "Zero"

Updated: Jul 26, 2018


People are seldom aware of keeping body and life healthy not until accident occurs. So did Zero.



Zero is a sports and dance lover since 4. Intensive ballet and sports training did always keep Zero at good shape and perform well in academics.


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Above: Live Performance in Cattle Port Village

Above: Live Performance in Cattle Port Village


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Zero experienced her first severe injury of her thigh muscles in a sports competition in high school. She was the lead in 100m race from start but then upon arriving the finish line, Zero broke down and other competitor ran ahead of her thereafter. Zero can hardly stand up again. Zero underwent series of treatments on thigh and ankle, moreover, she can no longer do any kind of sports like running and dancing until pursuing her study in the university.



After graduated in university, Zero chased for her dream of working in media and brand management. This was smooth not until she was diagnosed of back injury after periodically back and leg pain. Treatments took longer than her expectation. Doctor advised her to do pilates to strengthening her back muscles for quicker recovery. Zero first discovered the beauty of Pilates from then on. She learnt to find her neutral spine position, improve postures, more importantly, the mind-body connection. She realises we have to respect the body limitation and sensitive to our body. Zero determined to live a healthy lifestyle and further her professional Mat Instructor training in Polestar Asia. She took the new name, Zero, which implies the new beginning of everything, like starting from Zero. This helped her to lift up mood and energy every day. She is eager to try things from scratch, nourish life with refreshing mind and explore endless fun in daily life. Upon establishment of Zero Wellness, Zero would like to pass all positive energy and share prior experience to students for positive living lifestyle.


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Email:  zerowellnesshk@gmail.com

Sheung Wan l Causeway Bay l Southside

Hong Kong 

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